Sonntag, 23. Mai 2021

Joggen

 Wer: Iris, Hannah

Wo: Köln

Wann: 11:00


1,5 km Gehen zum Aufwärmen


Dann: Intervalle 1:30 joggen, 0:30 gehen

Strecke: 4,09

Zeit: 30:15

Pace: 7:23

 

+ Mini-Dehnen

 

~ 70 Minuten
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