Samstag, 25. März 2023

Kraft Konsolidierung

Frechen, 21:00 Uhr

Warmup

Wahlweise Seilspringen oder Radtour durch den Regen
Kleine Mobilisierung

Workout

Bankdrücken 3xmax
T: (65 kg) 10, 9+1, 7+2
R: (47,5kg) 14, 9+1, 6+2

Latzüge 3x20

Dips 2xmax
T: 15, 8
R: 9 1/2, 6

Kniebeugen
T: L, L, 30, 40, 45 (10), 50 (5) (high bar)
R: same (low bar)

Presses (5-10)
T: L, 30, 35, 40
R: L, 30, 35, 35

Suitcase Knee-raises 2x 10/s
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