Donnerstag, 16. März 2023

Beinfitness

 Wer: Mini, Hannah


Wo: Lipperland Z 


Wann: 15:30




3 Runden Beine 8x45/15


+ 10 Kniebeugen mit großer Hantelstange (20kg)


1 Runde Bauch/Rücken 7x45/15


Dehnen 


~ 1h



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