Freitag, 18. Juni 2021

Scaled Cindy - Clean, Unbroken

 Wer: Hannah

Wo: Lipperland

Wann: 21:00


Aufwärmen


Dann:

3 Chin-Ups, 5 Push-Ups, 15 Squats

clean unbroken

20 Minuten

12 Runden (1:10 über)


Dehnen


~ 1 h

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