Freitag, 27. November 2020

Fitness

 

 Wer: Hannah, Jessi, Mini, Marie

Wo: Lipperland 

Wann: 19:30



Aufwärmen 



Beine


20 Squats

20 Forward Lunges

20 Frontkicks

20 Sidelunges

20 Legraises

20 Backward Lunges + Kniestoß

20 Sidekicks

20 Sekunden 90° halten

3 Runden, ab Runde 2 Springen




Dann 3 Runden


40 x Bauch


40 x Rücken


 10 Frauen-Liegestütze Renegade Rows, 10 Benchdips


10 Rows, 3 Klimmzüge


Dehnen


~ 80 Minuten

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