Mittwoch, 21. Juni 2023

Chimpcircuit

20:30, Frechen

Warmup
Bouldern // Seilspringen

Workout
Circuit: 6 Stationen, 5 Runden, jeweils 1 Minute

Halos (12 oder 8kg)
Squats (30kg LH, oder kleinere KH)
Ausfallschritte (+8kg)
Push-up-rows (+5kg)
Leg-raises im Barrenstütz
Pause

Zum Abschluss
3x 12 Bizeps-curls mit SZ Stange

Dehnen


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