Sonntag, 5. Dezember 2021

Bouldern

 Wer: Hannah

Wo: Blocbuster Bielefeld

Wann: 16:00


Ca. 1,5 h Bouldern dann


3x

5 Liegestütze 

3 Klimmzüge (Runde 3 Rows)

5 Pistols pro Seite (Runde 3 10 enge Jumpsquats)

Dehnen


~ 1 3/4 h

Eingestellt von um

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