Mittwoch, 13. Januar 2021

Fitness

 
Wer: Thorsten, Mini, Hannah
Wo: Lipperland Z
Wann: 21:00
 
 
Aufwärmen



3 Runden Beine 45 Sekunden Aktion 30 Sekunden Pause

Squats

Forward Lunges

Frontkicks

Sidelunges

Legraises

Backward Lunges + Kniestoß

Sidekicks

Sekunden 90° halten

(Runde 2,3   + 4 kg & Arme) 


3 x 40 Bauch, 20 Rücken
3x 10 (Frauen)Liegestütz, 10 Dips, 10 Rows, Klimmzüge
 
Dehnen

~ 85 Minuten
Eingestellt von um

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