Montag, 16. November 2020

Fitness

 Wer: Hannah, ++

Wo: Dachgeschoss

Wann: 19:00


Aufwärmen 


Beine

20 Squats

20 Forward Lunges

20 Frontkicks

20 Sidelunges

20 Legraises

20 Backward Lunges + Kniestoß

20 Sidekicks

20 Sekunden 90° halten

 3 Runden, ab Runde 2 + 10 kg


Dann 3 Runden

40 x Bauch

20 x Schwimmer

8 Frauen-Liegestütze, 8 Benchdips

Zugübungen, 2 Klimmzüge


Dehnen


~ 1,5 h

Eingestellt von um

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