Freitag, 13. November 2020

Fitness

 Wer: Hannah, +

Wo: Dachgeschoss

Wann: 16:00


Aufwärmen 


Beine

20 Squats

20 Forward Lunges

20 Frontkicks

20 Sidelunges

20 Legraises

20 Backward Lunges + Kniestoß

20 Sidekicks

20 Sekunden 90° halten

3 Runden, ab Runde 2 + 10 kg


Dann 3 Runden

40 x Bauch

20 x Schwimmer

6 Frauen-Liegestütze, 6 Benchdips


Dehnen


~ 1 h

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