Dienstag, 10. November 2020

Fitness

 Wer: Hannah, +

Wo: Dachgeschoss 

Wann: 21:00



Aufwärmen


Beine:


20 Squats


20 Forward Lunges


20 Frontkicks


20 Sidelunges


20 Legraises


20 Backward Lunges + Kniestoß


20 Sidekicks


20 Sekunden 90° halten


3 Runden




100x Bauch


60x Rücken


3x 5 Frauen-Liegestütze |Benchdips


Dehnen


~ 1h



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