Samstag, 19. September 2020

Bouldern

 Wer: Hannah

Wo: Climbix Bielefeld

Wann: 18:30


Eine gute Stunde Bouldern. 

Dann Fitness :

5x20 Beinvariationen

3x10 Frauen-Liegestütze 

100x Bauch 

3 Klimmzüge, 2x10 Rows

Dehnen


~2h

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