Samstag, 14. September 2019

Sandsack

Workout am Sandsack

Wann: 20:15 (huch, schon fast dunkel!)
Wo: Garten

GSP Warmup, 2 Min Schattenboxen

Workout am Sandsack
Je 2 Min Arbeit, 1:40 Min Pause (Wechsel der Auslage nach 1 Min)

- jabs (1x, 2x, 3x)

- jab, cross/ jab, jab, cross

- jab, cross, lead hook

- jab, lead hook, cross

- freies Boxen (möglichst viele schnelle Schläge)

Sandsack am Boden:
- ground & pound

- push-up > 2 knee-strikes > jump over, repeat

Anschließend
5x 3 pull-ups

1x dead hang (aktive Schultern)

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