Freitag, 20. September 2019

Gartenworkout in der Finsternis


Wann: 19:45 Uhr
Wo: Garten
Wer: Hannah und Thorsten

GSP Warmup, 2 Min Schattenboxen

Workout 
Je 2 Min Arbeit, 1:30 Min Pause (Wechsel der Auslage/Übung nach 1 Min)

- air-squats / one handed swings

- backward lunges, side to side lunges

- bicycle crunches, leg lifts

- superman rows (hold), romanian dls

- balanced rows l, r

- jab - cross - kick combo

- burpees

Anschließend
practise handstand on parallettes

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