Freitag, 17. August 2018

Planet!

19:00 Uhr, Ehrenfeld
Hannah, Thorsten

Gute Stunde Bouldern.

Anschließend

 KB deadlifts -> rom. deadlifts -> supermans 13x
KB frontsquat -> squat -> alt. lunges 13x
KB swings 26x -> Querstrecker 13x/13x -> jane fondas 30x/30x
pike-push-ups -> push ups -> raised push ups 10x
pull-ups 5x -> KB latzüge 13x/13x -> scapula pulls 5x
calf raises 10x/10x, 10x both

12er KB
Eingestellt von um
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