Sonntag, 4. Dezember 2016

40 Minute Cardio & Strength Workout

Wer: Hannah
Wo: Dachgeschoss
Wann: 18:00

ca 40 Minuten 

2 x

45 Sekunden Übung, 15 Sekunden active rest
  jumping jacks (up and front)
  flutters & squats
  squats & leg lifts
  side step jumps
  double wide jumps
  lunges & kicks
  floor touch & stretch up
  cross lunges & jumps
  crunches & kicks
  jump overs

45 Sekunden Pause

crunches
upward plank, knees in
upward cross touch
upard step out
(women) push ups and shoulder touch
hip pushes
high plank step out
pike to plank
plank hip drop
back extensions

https://www.youtube.com/watch?v=2ZqdgzmQ_1c

+ ein bisschen Spagatdehnung und Handstandtraining
Eingestellt von um

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