Freitag, 2. Dezember 2016

"20 Minute Brutal HIIT Workout for Fat Loss"

Wer: Hannah
Wo: Dachgeschoss
Wann: 18:00

4 x
[20 sek flutterkick squats
 20 sek mountain climbers
 20 sek active rest
 20 sek 4 butt kickers/4 jumping jacks
 20 sek high knees
 20 sek active rest
 20 sek short jogging + half burpee
 20 sek sidejumps
 20 sek active rest
 20 sek jumping jacks to the ground
 20 sek jumping lunges
1 Minute Pause]

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