Donnerstag, 27. September 2012

TLC

20:00   Kleiner Zirkel
      
           BB-Spinnings
           MedicineBall an die Wand hauen
           Stop!Hammertime
           Kettlebell-Thruster
           Rope Pull zum hinteren Bein
           Ring-Stütz
           Tauspringen
           Fassreissen
           Matten-Boxerlauf
           Box-Jump
           PezziBurger-Balance
           Hot Potato
           Tauschlagen
           Weltreise mit dem Bauchrädchen
           Keg Turn Shake
           Shake Weight
           Figure 8 to Hold
       
           Zum Abschluss chilliges Stretching weil die Damen mal wieder da waren, hast also keine
           Challenge verpasst.
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