Montag, 3. Oktober 2011

Kraftplan Einheit A +Rolf

Training
Beginn: 20:10 Uhr

Warmup
3x3Min BAS, Squats

Workout
Einheit A (Thorsten)
Squats, workload 105 x3x5, back-off 75x2x10 (3075)
Presses, workload 42,5x3x5, back-off -- (637)*
Deadlifts, workload 110x1x5, back-off 85 x2x5 (1400)
*Geringes Arbeitsgewicht und kein backoff set, da immer noch leichter Druck im EB-Gelenk.

Einheit A (Rolf) nach 2-wöchiger krankheitsbedingter Pause.
Squats, workload 85 x3x5, back-off 62,5x2x10 (2525)
Presses, workload 42,5x-, 40x1, 37,5 x2, back-off 30x2x4 (355)
Deadlifts, workload 90x1, 95x4x1, back-off 75 x2x5 (1220)

Cooldown
Dehnen
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