Montag, 26. September 2011

Kraftplan Einheit B

Training
Beginn: 21:15 Uhr

Warmup
3x3Min BAS, Squats

Workout
Einheit B (Thorsten)
Squats, workload 100 x3x5, back-off 72,5x2x10 (2950kg)
Benchpress, workoad 92,5 x5, 4 back-off 65x2x10 (2132,5kg)
Chins bw x3x10 (supinated, shoulder-width apart, full ex)
Supermans 3x10+1,25 pro Hand


Die 100.
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