Montag, 15. August 2011

Super Routine, Split 2

Training
Beginn: 21:50 Uhr

Warmup
3x3 Min BAS MMA, Squats

Workout
3x
15 Squats 70kg (Focus auf Technik, Set unterbrochen, wenn zu unsauber)
X 10 Chinups

3x 8 Power-Curls 50kg

3* x 15 Reverse-Curls 20kg
X 10 Supine-Curls 2x7,5kg

60Sek L-hold (So viele Versuche wie nötig um die 60Sek zu erreichen, bei jeder Unterbrechung 10 Supermans) (28, 24, 14Sek)

*ups, glatt einen Satz vergessen :)
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